About This

• Training Solution: 6 workout guides and 2 planners (30-Day Progression Guide + Freestyle Tracker) enhance muscle toning, balance, and energy.
• Fitness Routines: Workout guides target the upper body, lower body, arms, and building core strength to help achieve varied fitness goals. It’s perfect for anyone looking to diversify their workout routine.
• Track Progress: Use the 30-Day Progressive Plan to level up from basic to advanced moves, or build custom routines with the Freestyle Planner.
• Durable for Daily Use: Protective lamination prevents sweat damage and color fading. High-clarity illustrations stay legible in low-light or bright spaces.
• Optimal Dimensions: Each exercise poster measures 8.27" x 11.69", making it an ideal size for display in home gyms, fitness studios, or personal workout areas.Includes double-sided tape for easy mounting on smooth surfaces.

Overview

• Brand : Zondashin
• Color : White
• Cover Material : Paper
• Format : Poster Calendar
• Target Audience : Adult
• Sheet Size : 8.27 x 11.69 Inches
• Material : Paper
• Item Weight : 0.17 Kilograms
• Binding : Unknown Binding
• Special Feature : Laminated, Tear Resistant